How to Force Reminders to Sync / Update on iPhone
I use the Reminders app for my grocery lists. When I add items from my computer, or my husband adds things to our shared lists, they don't update on my iPhone for quite a while and I have to refresh them manually. Here's how to force an update of your Reminders on an iPhone, iPad, or iPod Touch:
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Open the Calendars app on your iPhone.
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Tap the Calendars button at the bottom of the screen.
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Pull down on the list of Calendar accounts to refresh your accounts. This will refresh your calendars, which includes updating Notes and Reminders.